Our mood, well-being, readiness to change in many ways, as it does not sound strange, is determined by what we eat.
It has long been noted that vegetarians are more resistant to disease, are peace-loving and ready for change. While “meat eaters” are belligerent, irritable, prone to hypertension and conservative. Excess animal protein provokes stress hormones and attacks. Want to change yourself – change your menu. For example, you can restore your peace of mind with pumpkin seeds and cabbage salad. Folic acid and zinc contained in them act peacefully.
For vital activity in your diet should appear freshly squeezed juices: orange, tangerine, grapefruit, currant and cocktails of them, adding lemon or lime. The ascorbic acid contained in them gives strength for the implementation of plans and plans, serves as a kind of stimulator of will.
Carrots with sour cream are called salad updates. It helps to regulate the metabolism in the brain cells and evokes interest in the environment and the thirst for activity.
Rapid adaptation to help come polyunsaturated fatty acids, potassium with calcium. Enter in the daily menu olive oil, olives, avocado, dried apricots, baked apples and dairy products.
To restore the novelty of feelings and perception will help spices: thyme, ginger, rosemary. Protect from the daily overload of berries. It is a good source of antioxidants.
One of the main reasons for inertia, unwillingness to work on oneself is irrational nutrition. The lack of vitamins and minerals, as well as preservatives, artificial flavors, dyes and fillers, contained in drinks and food adversely affect the metabolism in the brain. In addition, foods stuffed with chemistry can cause allergies, and when it worsens, an excess of seratonin enters the bloodstream, causing an upsurge and erratic activity. If you aspire to positive changes in your life, refuse sausages, soda, chips, canned food and refined products.
Remember, revolutions begin on an empty stomach. After a dense dinner, the only desire is to nip on the couch in front of the TV. Try to limit fat and trim your portion, i.e. From the table you have to get up with a feeling of not quite satisfied appetite. It will be a signal to the organism: it is necessary to work, there is no time to be lazy, it’s time to act.