Many people who are losing weight know the feeling of hunger. If you want to have a slender figure, you should not allow this feeling, since you can only hurt yourself and your figure. Even if you are on a diet, you can get rid of hunger and control your appetite with certain low-calorie foods that will not harm your figure. Let’s look at what you can eat during a diet, not to get well, but to satiate yourself.
Foods that reduce hunger
Beans, beans, lentils, chickpeas, peas. They contain a lot of protein, fiber and complex carbohydrates, so they contribute to a sense of satiety. In addition, they are also slowly digested, so you will feel satiety for a long time. Be sure to add these products to your daily meals to rid yourself of the temptation to eat something sweet and high-calorie.
Meat fish. The meat contains very few calories. This product is rich in protein, which helps to satiate the body for a long time. Just choose low-fat meat and cook it on the grill without adding oil or just cook. Such meat perfectly suits us and suppresses excessive appetite.
Eggs. This is an excellent food that satisfies hunger for a long time and saturates the body with protein and amino acids. But do not abuse this product, because it contains cholesterol. Eat eggs 4 times a week.
Greenery. Adding salad leaves, spinach, cabbage leaves to your food, you can quickly get enough food and get a lot of useful substances. Cabbage is especially effective in combating obesity. You can use it in any kind and quantity without any consequences for your figure.
Oatmeal. It contains fiber and complex carbohydrates, which help get rid of hunger for a long time. Oatmeal can also be added to salads, eat it as a side dish or even a dessert. Oatmeal combines well with various fruits.
Water. The easiest way to get rid of hunger is to drink clean water. Quite often we confuse thirst with hunger, so before you start eating, you should listen to your body. Drink a glass of water, maybe your sense of hunger will pass. Water is also worth drinking before eating anything to reduce the amount of food consumed at a time.
Soup. In a vegetable soup without meat and pasta there is a minimum of calories. This dish allows you to perfectly sate without risking getting better. Eat soup whenever you feel hungry. You can cook it on any vegetables.
Yogurt. This product is useful for our stomach and helps to cope with the appetite. Only it is necessary to use live yogurt, prepared from leaven, which is sold in pharmacies. In it you can add pieces of fruit and eat as a dessert.
Avocado. It’s a favorite product of all those who lose weight. Avocados can be added to various salads, sandwiches, cocktails. It helps to saturate the body with vitamins and cope with a feeling of hunger.
Apples. This product can be consumed at any time of the day, without risking to recover at the same time. Apples perfectly satisfy hunger. They contain a lot of fiber, water and pectin. Pectin prevents the increase in sugar in the blood, which also has a favorable effect on our figure.