Propensity to excess kilograms is a peculiar feature of the body. Well, the inclination sits on diets is a feature of most women. Should she say: “Did you accidentally get better?” – how she immediately refuses food. And it does not matter that her weight has not changed, and she did not get a centimeter in the waist and hips. This is where many people begin to look for a diet that should help them lose weight. And you wondered about whether dieting is harmful. Let’s try to figure this out a little.
As a rule, women choose not a useful diet, but an effective one. That is, the result of which will be noticeable as quickly as possible and as strong as possible. And this is the biggest mistake that is allowed during the adjustment of the figure. Many people do not think that if you lose weight quickly, then it will return as quickly, and it is possible that it is in a double size.
The harmful effect of diets
The biggest harm to the figure brings monotonous diets. This is when a person constantly uses the same product, and for a long time, for example, buckwheat porridge, apples, bananas or kefir. The body gets a very limited amount of vitamins. After such a diet, the person quickly gains weight. It starts to grow simply on eyes, and as a result it becomes more by one more size.
Diets, during which the body receives a limited amount of carbohydrates, are also not considered useful. Meat products, which are used during the low-carbohydrate diet, replace the usual and necessary vegetables, fruits, bread, cereals, dairy products and even sugar. But it is allowed to drink strong spirits. But it is fraught with diseases of the intestines and kidneys. People who do not suffer from problems in these areas can try it, but only as an experiment and no more.
Also, in order to lose weight, people can limit themselves from eating fatty foods. But on proteins and carbohydrates it is impossible to stretch for a long time. After a similar diet, people begin to separate their nails, break down, fade and lose their hair. Are you ready to make such sacrifices for the sake of getting rid of a couple pounds of weight?
There are also diets, during which a person intensively counts calories and consumes food for 500 kcal per day. For a healthy body – this is very small. The person begins to mope, his immunity decreases, the mood goes down. There is a possibility that he will “break” and simply begin to overeat.
Take care and reasonably approach to solving the problem of excess weight, and remember that diet is a bad habit.